Well-being As a Skill
In recent years, there has been a growing recognition that well-being is not just a state of being, but a […]
2 Key Ingredients to Managing Workplace Stress
1. Noticing. Begin to observe and keep a note of what causes you stress on a daily basis. Is it […]
3 Questions Which Will Build Trust, Support and a Healthier Working Environment.
A healthy organisational culture is built on a foundation of care, empowerment, and connection. When we aim to support those […]
3 Unusual Benefits Of Journaling
Journaling is a powerful tool that has been used by individuals for centuries to document their thoughts, ideas, and experiences. […]
Setting Boundaries in The Workplace
If you don’t set your boundaries, then someone else is going to do that for you. Setting healthy boundaries is […]
Burnout, What is it?
I’m currently on the Thrive course run by Josh Fletcher and Dr Peter Olusoga. The course focuses on how to […]
Why I Got Rejected for 5 Major Interviews
In 2016 I applied for 5 BIG jobs, the biggest opportunities of my career at that point. I got 5 […]
Your 5 Most Valuable Assets
This article is about protection. It is about protecting your 5 most valuable assets as if your life depends on it, […]
Coaching Under Pressure: Part Two
Coaching can be stressful. While coaching manuals often talk about the different roles that coaches take on, this doesn’t really cover […]
Coaching Under Pressure: Part One – What Exactly is Stress?
Twitter is great. I mean, at first I thought it was an outlet for the self-indulgent, a way for people […]
Can’t Stop Thinking About Work? How to Detach And Be Present
One of the major struggles of the coaches I work with is that they can’t be present. They’re always thinking […]
Thinking Small About Stress and Burnout
We’re constantly told to think big. We’re told we need to dare to dream big, shoot for the moon, all […]
Self-care is not a luxury, it’s a necessity
We’ve all heard the saying, “you can’t pour from an empty cup”. It’s a reminder that we need to prioritize […]
The Trend of Quietly Quitting
The trend of sports coaches quietly quitting is becoming increasingly common. There are a variety of reasons why this is […]
Imposter Syndrome Flipped
Imposter Syndrome is a psychological phenomenon that affects many coaches. It is defined as a feeling of “inadequacy and self-doubt […]
Your Well-being comes first
Performance coaches are uniquely positioned to help individuals and teams reach their highest potential. As trusted advisors, they can provide […]
4 Strategies for Organisations to Promote Coach Well-being
Most stress management techniques and mental wellness initiatives place the emphasis on the individual to look after themselves, but no-one […]
Work: Life balance is a myth
For many of us, the phrase “work/life balance” evokes a sense of idealised perfection—the idea that we can achieve a […]
Protecting Your Most Important Assets
Time, money, energy, and love I have been talking about this area of investing a lot recently, it is an […]
Have you got your CPD back to front?
When we think CPD we think of Continual Professional Development. Often the first things that will jump out at us […]