6/52 Self-care is not a luxury, it’s a necessity
We’ve all heard the saying, “you can’t pour from an empty cup”. It’s a reminder that we need to prioritize […]
500 Words a Week – Helplessness
This blog comes from the back of some insightful comments from Chris Williamson on his podcast. “There’s a price you […]
5/52 The Trend of Quietly Quitting
The trend of sports coaches quietly quitting is becoming increasingly common. There are a variety of reasons why this is […]
4/52 Coach Practitioner Utopia
This is pure purple unicorn territory, but lets have some fun. 1. What support would the ideal working environment provide […]
3/52 Imposter Syndrome Flipped
Imposter Syndrome is a psychological phenomenon that affects many coaches. It is defined as a feeling of “inadequacy and self-doubt […]
Coach Mental Health and Wellbeing
Whilst coaching can be challenging at any level, it is thought to be even more demanding when working with elite […]
2/52 Your Well-being comes first
Performance coaches are uniquely positioned to help individuals and teams reach their highest potential. As trusted advisors, they can provide […]
4 Strategies for Organisations to Promote Coach Well-being
Most stress management techniques and mental wellness initiatives place the emphasis on the individual to look after themselves, but no-one […]
1/52 Work: Life balance is a myth
For many of us, the phrase “work/life balance” evokes a sense of idealised perfection—the idea that we can achieve a […]
What Makes Coaching a Stressful Profession?
“Coaching is an around the clock job, as top coaches live and breathe the art of coaching” The International Olympic […]