Well-being As a Skill
In recent years, there has been a growing recognition that well-being is not just a state of being, but a […]
2 Key Ingredients to Managing Workplace Stress
1. Noticing. Begin to observe and keep a note of what causes you stress on a daily basis. Is it […]
3 Questions Which Will Build Trust, Support and a Healthier Working Environment.
A healthy organisational culture is built on a foundation of care, empowerment, and connection. When we aim to support those […]
3 Unusual Benefits Of Journaling
Journaling is a powerful tool that has been used by individuals for centuries to document their thoughts, ideas, and experiences. […]
Setting Boundaries in The Workplace
If you don’t set your boundaries, then someone else is going to do that for you. Setting healthy boundaries is […]
Burnout, What is it?
I’m currently on the Thrive course run by Josh Fletcher and Dr Peter Olusoga. The course focuses on how to […]
Why I Got Rejected for 5 Major Interviews
In 2016 I applied for 5 BIG jobs, the biggest opportunities of my career at that point. I got 5 […]
Your 5 Most Valuable Assets
This article is about protection. It is about protecting your 5 most valuable assets as if your life depends on it, […]
Coaching Under Pressure: Part Two
Coaching can be stressful. While coaching manuals often talk about the different roles that coaches take on, this doesn’t really cover […]
Coaching Under Pressure: Part One – What Exactly is Stress?
Twitter is great. I mean, at first I thought it was an outlet for the self-indulgent, a way for people […]