Do not love your job
All things stress-related drain your battery. This could be work, relationships, training, travel, worries or even relentless thinking.
Josh Fletcher
About Josh Fletcher
Posts by Josh Fletcher:
Do you switch off properly?
All things stress-related drain your battery. This could be work, relationships, training, travel, worries or even relentless thinking.
Manage Your Energy Not Your Time
I understood what he was getting at, that it always feels like there is more we can do, and we are always busy. But I didn’t fully buy into it.
What Is Your Practitioner Vision?
This is an article written for performance practitioners, by a performance practitioner. As a Strength & Conditioning coach…
Is it time to put the bumpers up?
What to do when you are gutter balling personally or professionally.This article is all about..
The written word is not dead
The written word has some fantastic benefits. A lot of them you just wouldn’t expect. In this article I lift the lid on just some of those.
The 3 Pillars of Well-being
As fitness professionals and performance practitioners you give so much of yourself to your clients, athletes and staff.
What are your professional anchors
Throughout your career, there will be skills, personal characteristics, people, and environments
Dumbing down your wellness goals
Don’t over complicate your wellness goals. Read hear about how to simplify and succeed with improving your wellness.
Looking after #1
A novel approach to looking after your personal well-being. Read on to be challenged and encouraged to take control.
Don’t STOP. START.
I am going to throw a novel concept at you all here. When all the social media wellness gurus talk about behaviour change […]