Do not love your job
All things stress-related drain your battery. This could be work, relationships, training, travel, worries or even relentless thinking.
All things stress-related drain your battery. This could be work, relationships, training, travel, worries or even relentless thinking.
This article has been written by Dan Howells and Josh Fletcher and will present a different perspective and encourage you to reflect…
All things stress-related drain your battery. This could be work, relationships, training, travel, worries or even relentless thinking.
I understood what he was getting at, that it always feels like there is more we can do, and we are always busy. But I didn’t fully buy into it.
Dan Howells and I have co-written this article Intro to us co-writing/authoring this piece present a different perspective with respect..
Career Periodisation is not possible without knowing where you are now, and where it is you want to get to…
This is an article written for performance practitioners, by a performance practitioner. As a Strength & Conditioning coach…
A fulfilling and financially rewarding career and a happy personal life rich with flexibility and opportunity..
What to do when you are gutter balling personally or professionally.This article is all about..
Self-reflection is the fuel of change, positive or negative change. The beauty of looking in the mirror and reviewing our..
Whether you are a sports coach or anyone of the numerous support practitioners now in elite sport, it is becoming..
The written word has some fantastic benefits. A lot of them you just wouldn’t expect. In this article I lift the lid on just some of those.
An overwhelming amount of performance practitioners have been ‘shit canned’ at some point in their career.
As fitness professionals and performance practitioners you give so much of yourself to your clients, athletes and staff.
Throughout your career, there will be skills, personal characteristics, people, and environments
Don’t over complicate your wellness goals. Read hear about how to simplify and succeed with improving your wellness.
A novel approach to looking after your personal well-being. Read on to be challenged and encouraged to take control.
For most of us reading (or writing this), the answer is no. At least not in the classic understanding/sense of the word.
I am going to throw a novel concept at you all here. When all the social media wellness gurus talk about behaviour change […]