5 Simple Ways to Add Self Care This Week
If you’re like me, you’re in the middle of your second decade as a performance practitioner and if there’s one thing..
Happiness
The Performance Practitioner Purple Unicorn…?
A fulfilling and financially rewarding career and a happy personal life rich with flexibility and opportunity..
Is it time to put the bumpers up?
What to do when you are gutter balling personally or professionally.This article is all about..
3 Reasons Why Coaching Is Not Sustainable For You
Whether you are a sports coach or anyone of the numerous support practitioners now in elite sport, it is becoming..
“Follow your Passion”-maybe not if you want a fulfilling career
Jobs are no longer just for paying the bills. Today, people want work that is meaningful and enjoyable. This has […]
The written word is not dead
The written word has some fantastic benefits. A lot of them you just wouldn’t expect. In this article I lift the lid on just some of those.
Build your exit strategy
An overwhelming amount of performance practitioners have been ‘shit canned’ at some point in their career.
The 3 Pillars of Well-being
As fitness professionals and performance practitioners you give so much of yourself to your clients, athletes and staff.
What are your professional anchors
Throughout your career, there will be skills, personal characteristics, people, and environments
Dumbing down your wellness goals
Don’t over complicate your wellness goals. Read hear about how to simplify and succeed with improving your wellness.
Looking after #1
A novel approach to looking after your personal well-being. Read on to be challenged and encouraged to take control.
