Manage Your Energy Not Your Time
I understood what he was getting at, that it always feels like there is more we can do, and we are always busy. But I didn’t fully buy into it.
Health
Phases and Stages of Your Career
Dan Howells and I have co-written this article Intro to us co-writing/authoring this piece present a different perspective with respect..
Understanding the Core Competencies of Your Industry
Career Periodisation is not possible without knowing where you are now, and where it is you want to get to…
5 steps to taking control of your career
Career planning can be a really difficult process, the problem is that as practitioners and sports coaches we overcomplicate it […]
The Tracksuit and Badge Isn’t You
I have been humbled by the confidential conversations and connections I’ve gained so far from over 40 men working in […]
Five ways to deal with burnout using lessons from elite sport
It is estimated that burnout costs the global economy £255 billion a year. Burnout tends to happen as a result…
5 Simple Ways to Add Self Care This Week
If you’re like me, you’re in the middle of your second decade as a performance practitioner and if there’s one thing..
The Performance Practitioner Purple Unicorn…?
A fulfilling and financially rewarding career and a happy personal life rich with flexibility and opportunity..
Is it time to put the bumpers up?
What to do when you are gutter balling personally or professionally.This article is all about..
3 Reasons Why Coaching Is Not Sustainable For You
Whether you are a sports coach or anyone of the numerous support practitioners now in elite sport, it is becoming..
5 Signs You’re a Trainer Approaching Burnout
Trainers burn out. What starts out with a flame of passion and enthusiasm, flickers out for numerous reasons.
The 3 Pillars of Well-being
As fitness professionals and performance practitioners you give so much of yourself to your clients, athletes and staff.
Dumbing down your wellness goals
Don’t over complicate your wellness goals. Read hear about how to simplify and succeed with improving your wellness.
Looking after #1
A novel approach to looking after your personal well-being. Read on to be challenged and encouraged to take control.
Don’t STOP. START.
I am going to throw a novel concept at you all here. When all the social media wellness gurus talk about behaviour change […]