6/52 Self-care is not a luxury, it’s a necessity
We’ve all heard the saying, “you can’t pour from an empty cup”. It’s a reminder that we need to prioritize […]
Health
500 Words a Week – Helplessness
This blog comes from the back of some insightful comments from Chris Williamson on his podcast. “There’s a price you […]
5/52 The Trend of Quietly Quitting
The trend of sports coaches quietly quitting is becoming increasingly common. There are a variety of reasons why this is […]
4/52 Coach Practitioner Utopia
This is pure purple unicorn territory, but lets have some fun. 1. What support would the ideal working environment provide […]
3/52 Imposter Syndrome Flipped
Imposter Syndrome is a psychological phenomenon that affects many coaches. It is defined as a feeling of “inadequacy and self-doubt […]
Coach Mental Health and Wellbeing
Whilst coaching can be challenging at any level, it is thought to be even more demanding when working with elite […]
2/52 Your Well-being comes first
Performance coaches are uniquely positioned to help individuals and teams reach their highest potential. As trusted advisors, they can provide […]
1/52 Work: Life balance is a myth
For many of us, the phrase “work/life balance” evokes a sense of idealised perfection—the idea that we can achieve a […]
Kickstarting Your Career… The Right Way
Through the eyes of an early career stage practitioner. Leaving university as a graduate can be a scary thought for […]
WORK LIFE Balance 5 TIPS for COACHES in Sport
WORK LIFE Balance: 5 TIPS for COACHES in sport https://youtu.be/novjDiSMWcc The demands of high-performance sports are making many men lose […]
Protecting Your Most Important Assets
Time, money, energy, and love I have been talking about this area of investing a lot recently, it is an […]
How To Stop Sport Taking Your Soul: A 3 Step Guide
Let’s get right down to the heart of the matter. I’m writing this based on a couple of assumptions that […]
Have you got your CPD back to front?
When we think CPD we think of Continual Professional Development. Often the first things that will jump out at us […]
Beware the lone wolf
All things stress-related drain your battery. This could be work, relationships, training, travel, worries or even relentless thinking.
Do you switch off properly?
All things stress-related drain your battery. This could be work, relationships, training, travel, worries or even relentless thinking.
How concussion can lead to clarity
What does this have to do with man’s search for meaning I hear you ask! Well Initially after my accident I thought I was just a little beat up as and had a bruised ego.
Manage Your Energy Not Your Time
I understood what he was getting at, that it always feels like there is more we can do, and we are always busy. But I didn’t fully buy into it.
Phases and Stages of Your Career
Dan Howells and I have co-written this article Intro to us co-writing/authoring this piece present a different perspective with respect..