Well-being As a Skill
In recent years, there has been a growing recognition that well-being is not just a state of being, but a […]
In recent years, there has been a growing recognition that well-being is not just a state of being, but a […]
1. Noticing. Begin to observe and keep a note of what causes you stress on a daily basis. Is it […]
A healthy organisational culture is built on a foundation of care, empowerment, and connection. When we aim to support those […]
If you don’t set your boundaries, then someone else is going to do that for you. Setting healthy boundaries is […]
I’m currently on the Thrive course run by Josh Fletcher and Dr Peter Olusoga. The course focuses on how to […]
In 2016 I applied for 5 BIG jobs, the biggest opportunities of my career at that point. I got 5 […]
This article is about protection. It is about protecting your 5 most valuable assets as if your life depends on it, […]
Coaching can be stressful. While coaching manuals often talk about the different roles that coaches take on, this doesn’t really cover […]
Twitter is great. I mean, at first I thought it was an outlet for the self-indulgent, a way for people […]
One of the major struggles of the coaches I work with is that they can’t be present. They’re always thinking […]
We’ve all heard the saying, “you can’t pour from an empty cup”. It’s a reminder that we need to prioritize […]
The trend of sports coaches quietly quitting is becoming increasingly common. There are a variety of reasons why this is […]
Imposter Syndrome is a psychological phenomenon that affects many coaches. It is defined as a feeling of “inadequacy and self-doubt […]
Performance coaches are uniquely positioned to help individuals and teams reach their highest potential. As trusted advisors, they can provide […]
For many of us, the phrase “work/life balance” evokes a sense of idealised perfection—the idea that we can achieve a […]
Time, money, energy, and love I have been talking about this area of investing a lot recently, it is an […]
When we think CPD we think of Continual Professional Development. Often the first things that will jump out at us […]
All things stress-related drain your battery. This could be work, relationships, training, travel, worries or even relentless thinking.
What does this have to do with man’s search for meaning I hear you ask! Well Initially after my accident I thought I was just a little beat up as and had a bruised ego.