Well-being As a Skill
In recent years, there has been a growing recognition that well-being is not just a state of being, but a […]
Health
2 Key Ingredients to Managing Workplace Stress
1. Noticing. Begin to observe and keep a note of what causes you stress on a daily basis. Is it […]
3 Questions Which Will Build Trust, Support and a Healthier Working Environment.
A healthy organisational culture is built on a foundation of care, empowerment, and connection. When we aim to support those […]
Setting Boundaries in The Workplace
If you don’t set your boundaries, then someone else is going to do that for you. Setting healthy boundaries is […]
Burnout, What is it?
I’m currently on the Thrive course run by Josh Fletcher and Dr Peter Olusoga. The course focuses on how to […]
Why I Got Rejected for 5 Major Interviews
In 2016 I applied for 5 BIG jobs, the biggest opportunities of my career at that point. I got 5 […]
Your 5 Most Valuable Assets
This article is about protection. It is about protecting your 5 most valuable assets as if your life depends on it, […]
Coaching Under Pressure: Part Two
Coaching can be stressful. While coaching manuals often talk about the different roles that coaches take on, this doesn’t really cover […]
Coaching Under Pressure: Part One – What Exactly is Stress?
Twitter is great. I mean, at first I thought it was an outlet for the self-indulgent, a way for people […]
Can’t Stop Thinking About Work? How to Detach And Be Present
One of the major struggles of the coaches I work with is that they can’t be present. They’re always thinking […]
Self-care is not a luxury, it’s a necessity
We’ve all heard the saying, “you can’t pour from an empty cup”. It’s a reminder that we need to prioritize […]
The Trend of Quietly Quitting
The trend of sports coaches quietly quitting is becoming increasingly common. There are a variety of reasons why this is […]
Imposter Syndrome Flipped
Imposter Syndrome is a psychological phenomenon that affects many coaches. It is defined as a feeling of “inadequacy and self-doubt […]
Your Well-being comes first
Performance coaches are uniquely positioned to help individuals and teams reach their highest potential. As trusted advisors, they can provide […]
Work: Life balance is a myth
For many of us, the phrase “work/life balance” evokes a sense of idealised perfection—the idea that we can achieve a […]
Protecting Your Most Important Assets
Time, money, energy, and love I have been talking about this area of investing a lot recently, it is an […]
Have you got your CPD back to front?
When we think CPD we think of Continual Professional Development. Often the first things that will jump out at us […]
Do you switch off properly?
All things stress-related drain your battery. This could be work, relationships, training, travel, worries or even relentless thinking.
How concussion can lead to clarity
What does this have to do with man’s search for meaning I hear you ask! Well Initially after my accident I thought I was just a little beat up as and had a bruised ego.