6/52 Self-care is not a luxury, it’s a necessity
We’ve all heard the saying, “you can’t pour from an empty cup”. It’s a reminder that we need to prioritize […]
Wealth
5/52 The Trend of Quietly Quitting
The trend of sports coaches quietly quitting is becoming increasingly common. There are a variety of reasons why this is […]
4/52 Coach Practitioner Utopia
This is pure purple unicorn territory, but lets have some fun. 1. What support would the ideal working environment provide […]
3/52 Imposter Syndrome Flipped
Imposter Syndrome is a psychological phenomenon that affects many coaches. It is defined as a feeling of “inadequacy and self-doubt […]
Coach Mental Health and Wellbeing
Whilst coaching can be challenging at any level, it is thought to be even more demanding when working with elite […]
2/52 Your Well-being comes first
Performance coaches are uniquely positioned to help individuals and teams reach their highest potential. As trusted advisors, they can provide […]
4 Strategies for Organisations to Promote Coach Well-being
Most stress management techniques and mental wellness initiatives place the emphasis on the individual to look after themselves, but no-one […]
1/52 Work: Life balance is a myth
For many of us, the phrase “work/life balance” evokes a sense of idealised perfection—the idea that we can achieve a […]
What Makes Coaching a Stressful Profession?
“Coaching is an around the clock job, as top coaches live and breathe the art of coaching” The International Olympic […]
WORK LIFE Balance 5 TIPS for COACHES in Sport
WORK LIFE Balance: 5 TIPS for COACHES in sport https://youtu.be/novjDiSMWcc The demands of high-performance sports are making many men lose […]
Protecting Your Most Important Assets
Time, money, energy, and love I have been talking about this area of investing a lot recently, it is an […]
How To Stop Sport Taking Your Soul: A 3 Step Guide
Let’s get right down to the heart of the matter. I’m writing this based on a couple of assumptions that […]
Have you got your CPD back to front?
When we think CPD we think of Continual Professional Development. Often the first things that will jump out at us […]
Career periodisation and how it can help all practitioners
This article has been written by Dan Howells and Josh Fletcher and will present a different perspective and encourage you to reflect…
Manage Your Energy Not Your Time
I understood what he was getting at, that it always feels like there is more we can do, and we are always busy. But I didn’t fully buy into it.
Understanding the Core Competencies of Your Industry
Career Periodisation is not possible without knowing where you are now, and where it is you want to get to…
“Follow your Passion”-maybe not if you want a fulfilling career
Jobs are no longer just for paying the bills. Today, people want work that is meaningful and enjoyable. This has […]
The 3 Pillars of Well-being
As fitness professionals and performance practitioners you give so much of yourself to your clients, athletes and staff.
Dumbing down your wellness goals
Don’t over complicate your wellness goals. Read hear about how to simplify and succeed with improving your wellness.