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performance practitioner wellness journals because you deserve to be happy, healthy and wealthy.

  • Put yourself first
  • Prioritise your happiness, health and wealth
  • Take control of your personal and professional journey
The reflective practitioners journal

The reflective practitioners journal

The Reflective Practitioner Journal is the only product of its kind designed specifically to help guide performance practitioners towards a healthier and happier work life balance. Using the 12-week reflective practitioner program and the happy practitioner exercises you can begin a really powerful process of taking control of your personal and professional journey. Because you are more than just a performance practitioner.

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Who is The Reflective Practitioners Journal For?

For the practitioners who put their clients and athletes first at the expense of their social lives, happiness, health, wealth and career progression. For the practitioners who don’t leave enough for themselves.

S&C COACHES

PERFORMANCE ANALYSTS

Sports Coaches


PHYSIOTHERAPISTS

SPORTS SCIENTISTS

physical therapists

PERSONAL TRAINERS

NUTRITIONIST

ATHLETIC TRAINERS

DIETICIAN

The journal

This Journal is the first product designed to give Performance Practitioners the skills to take control of their happiness, health, and wealth. Dedicate some time and attention to yourself the same way that you do your athletes and clients, and see opportunities, fulfilment and happiness flow your way.

Take control of your happiness, health and wealth. The 12-week program guides you towards a more balanced approach to your professional and personal development by planning, doing and reviewing on a daily weekly and monthly basis. You will regain control of your work life balance and build a career pathway which is right for you.

The journal
Daily Check In

Daily Check In

The inventive and beautifully simple 3 up 3 down method of reflective practice was taken from Josh’s work with the Special Forces. This method encourages you to limit your negative reflection and ensures that you are engaging with your daily debrief in a positive way.

‘Just for me’ section ensures that you engage everyday with your happiness, health and wealth and prioritising it and give your well-being the energy it deserves.

Weekly Check In

These meso level exercises support you in identifying your recurring good and bad habits. Alongside positive weekly reflection with the ‘small wins’ and ‘big wins’ section you have a powerful weekly springboard to summarise your weeks progress.

Finally, you can draw this feedback together with the weeks recurring thoughts and the actions you plan to take in the following week.

The scribbles that matter pages give you freedom to expand on anything from the past week. It is your chance to open up and write freely about where you are in that moment. Let it all out and wax lyrical.

Weekly Check In
Monthly Check In

Monthly Check In

There are 3 monthly macro check ins are designed to give you the opportunity to write openly about the previous month. Followed by zooming in on specifically what happened from a happiness, health and wealth perspective in the last month.

Next there is space provided to document your plans and targets from the upcoming month regarding your happiness, health and wealth. Use the ribbons to mark your spot so you can reflect back easily each month.

The Happy Practitioner Exercises

Because you are more than just a performance practitioner.

Each of the 12 exercises fall at the end of each week. They are designed to give you the time and space to invest in yourself a bit more effectively so you can explore what you really want to achieve. They will be challenging exercises which provide you with the skills to take control of your personal and professional pathway.

The Happy Practitioner Exercises
Outstanding Quality

Outstanding Quality

Designed for Performance Practitioners by Performance Practitioners.

With a soft matte black, crush proof cover and beautifully crafted ivory interior pages ‘The Performance Practitioners Journal’ is the perfect blend of quality and style, but the real beauty of this journal lies in its simplicity and applicable exercises.

PREMIUM

  • A5 matte black journal
  • Soft crush proof cover
  • 146 ruled pages
  • 120gsm ivory paper
  • Lay flat binding
  • Hardback storage case

HOW TO BUY

  • AmazonUnited Kingdom
  • AmazonWorld

Now available worldwide on amazon

A modified version of The Reflective Practitioners Journal is now available for purchase on amazon.

This amazon version of the Journal has an identical layout and content to the premium version but with a slightly different feel to the cover.
The Journal comes with a solid hardback cover with a leather type feel but no protective case, organising ribbons or additional personal touches.

Buy on Amazon

Take a look inside

HOW IT WORKS

Follow the Reflective Practitioner Program and the Happy Practitioner exercises to add structure, positivity and consistency to your professional reflections before taking a little time for yourself each day to invest in your happiness, heath and wealth.

JOURNAL FEATURES SPECIFICATION

  • 12 weeks of Journaling
  • 12 Weekly Check-ins
  • 12 Happy Practitioner exercises
  • 12 Scribbles That Matter
  • 3 Meso checkpoints

    BENEFITS

    • Clear & concise reflection
    • Reinforce positive habits
    • Daily time for you
    • Power of writing
    • Clearer mind
    • Goals remain present

    PREMIUM

    • A5 matte black journal
    • Soft crush proof cover
    • 146 ruled pages
    • 120gsm ivory paper
    • Lay flat binding
    • Hardback storage case

    Created by high performance coach Josh Fletcher

    I created ‘The Reflective Practitioners Journal’ because you deserve to be happy, healthy and wealthy. As performance practitioners we give so much of ourselves to our athletes and don’t put enough time aside for our own personal well-being.

    I have hit the wall professionally and experienced burnout. It always has a profound impact on physical, emotional and mental health, and I certainly felt this. So, I drew a line in the sand, deciding personally to take control of my wellbeing and make it my mission to support other practitioners on their journey to a better work-life balance.

    Within the field of strength & conditioning and sports rehabilitation, I have worked with Olympic Athletes, Professional Rugby and Football players, US NAVY Seals, Special Forces operators, F2 & F3 racing drivers and the general public who just want to be a bit better each day. Continue reading…

    Josh Fletcher and Sam Portland
    REVIEWS
    BASED ON PRE-SALE FEEDBACK FROM OVER 200 PERFORMANCE PRACTITIONERS 

    review

    Average rating: 5 based on 1 reviews

    Test review

    I love my Reflective Practitioners Journal. In fact, I bought one for everyone on our staff. Reflective gratitude writing has been shown to be effective for so many areas of life. Thanks, Josh

    Mike Boyle
    MB Strength & Conditioning
    ⭐️⭐️⭐️⭐️⭐️

    Thanks to Career Blueprint for bringing such a great resource to those of us working in high performance environments. Self-reflection and self-care are under indexed amongst performance practitioners. Check this great little journaling tool out.

    Duncan French
    UFC Vice President Performance
    ⭐️⭐️⭐️⭐️⭐️

    A superb addition to the support practitioner’s toolkit. Thoughtfully put together, informed by high-performance industries, practical and intuitive. If you’re interested in improving and managing your energies this journal is well worth the investment.

    Dr Steve Ingham
    Supporting Champions
    ⭐️⭐️⭐️⭐️⭐️

    FFF Career Decision Making Framework

    FFF Career Decision Making Framework