Are you feeling
- Exhausted and burnout
- That you never seem to have time to put yourself first
- That your relationships suffer because of your job
- That your work-life balance is out of whack
The Reflective Practitioners Journal will help you to deal with the struggles and stresses of being a Performance Practitioner by helping you to carve out a bit of time for daily self-care. Simply filling out the daily, weekly and monthly tasks you will gain skills, knowledge and clarity on how to manage and unburden yourself of some of our industry’s biggest issues.
The Reflective Practitioners Journal is a beautifully simple product which will be your guide towards happiness, health and wealth. It is designed to give you daily, weekly and monthly check-ins so you can not only improve as a coach but as a practitioner.
We operate in a service industry; we serve our athletes in order to optimise their performance. But what are you doing to help optimise yours? We cannot truly turn up for our clients and athletes if we are not looking after our own well-being. The Reflective Practitioners Journal is your start point.
The reflective practitioners journal
The Reflective Practitioner Journal is the only product of its kind designed specifically to help guide performance practitioners towards a healthier and happier work life balance. Using the 12-week reflective practitioner program and the happy practitioner exercises you can begin a really powerful process of taking control of your personal and professional journey. Because you are more than just a performance practitioner.
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Who is The Reflective Practitioners Journal For?
For the practitioners who put their clients and athletes first at the expense of their social lives, happiness, health, wealth and career progression. For the practitioners who don’t leave enough for themselves.
The journal
This Journal is the first product designed to give Performance Practitioners the skills to take control of their happiness, health, and wealth. Dedicate some time and attention to yourself the same way that you do your athletes and clients, and see opportunities, fulfilment and happiness flow your way.
Take control of your happiness, health and wealth. The 12-week program guides you towards a more balanced approach to your professional and personal development by planning, doing and reviewing on a daily weekly and monthly basis. You will regain control of your work life balance and build a career pathway which is right for you.
Daily Check In
The inventive and beautifully simple 3 up 3 down method of reflective practice was taken from Josh’s work with the Special Forces. This method encourages you to limit your negative reflection and ensures that you are engaging with your daily debrief in a positive way.
‘Just for me’ section ensures that you engage everyday with your happiness, health and wealth and prioritising it and give your well-being the energy it deserves.
Weekly Check In
These meso level exercises support you in identifying your recurring good and bad habits. Alongside positive weekly reflection with the ‘small wins’ and ‘big wins’ section you have a powerful weekly springboard to summarise your weeks progress.
Finally, you can draw this feedback together with the weeks recurring thoughts and the actions you plan to take in the following week.
The scribbles that matter pages give you freedom to expand on anything from the past week. It is your chance to open up and write freely about where you are in that moment. Let it all out and wax lyrical.
Monthly Check In
There are 3 monthly macro check ins are designed to give you the opportunity to write openly about the previous month. Followed by zooming in on specifically what happened from a happiness, health and wealth perspective in the last month.
Next there is space provided to document your plans and targets from the upcoming month regarding your happiness, health and wealth. Use the ribbons to mark your spot so you can reflect back easily each month.
The Happy Practitioner Exercises
Because you are more than just a performance practitioner.
Each of the 12 exercises fall at the end of each week. They are designed to give you the time and space to invest in yourself a bit more effectively so you can explore what you really want to achieve. They will be challenging exercises which provide you with the skills to take control of your personal and professional pathway.
Outstanding Quality
Designed for Performance Practitioners by Performance Practitioners.
With a soft matte black, crush proof cover and beautifully crafted ivory interior pages ‘The Performance Practitioners Journal’ is the perfect blend of quality and style, but the real beauty of this journal lies in its simplicity and applicable exercises.
HOW TO BUY
Now available worldwide on amazon
A modified version of The Reflective Practitioners Journal is now available for purchase on amazon.
This amazon version of the Journal has an identical layout and content to the premium version but with a slightly different feel to the cover.
The Journal comes with a solid hardback cover with a leather type feel but no protective case, organising ribbons or additional personal touches.
Take a look inside
HOW IT WORKS
Follow the Reflective Practitioner Program and the Happy Practitioner exercises to add structure, positivity and consistency to your professional reflections before taking a little time for yourself each day to invest in your happiness, heath and wealth.
Created by high performance coach Josh Fletcher
I created ‘The Reflective Practitioners Journal’ because you deserve to be happy, healthy and wealthy. As performance practitioners we give so much of ourselves to our athletes and don’t put enough time aside for our own personal well-being.
I have hit the wall professionally and experienced burnout. It always has a profound impact on physical, emotional and mental health, and I certainly felt this. So, I drew a line in the sand, deciding personally to take control of my wellbeing and make it my mission to support other practitioners on their journey to a better work-life balance.
Within the field of strength & conditioning and sports rehabilitation, I have worked with Olympic Athletes, Professional Rugby and Football players, US NAVY Seals, Special Forces operators, F2 & F3 racing drivers and the general public who just want to be a bit better each day. Continue reading…
