Manuals
Resources which give performance practitioners and sports coaches the skills to take control of their well-being.
Our downloadable manuals are designed by performance practitioners to guide performance practitioners, sports coaches and fitness professionals who put their athletes and clients first at the expense of their social lives, happiness, health, wealth and career progression. For the practitioners who don’t leave enough for themselves.
WHAT WILL OUR MANUALS DO FOR YOU?
In jobs where we give so much of ourselves away to others, it is important we understand how we can:
- Create time and space for ourselves.
- Reduce the potential for exhaustion and burnout.
- Create an optimum environment for high performance and productivity.
- Take control of your happiness, health and wealth.
- Build a professional pathway and lifestyle full of opportunity and fulfilment.
- Switch off from the needs of others.
- Stay engaged and motivated in the workplace.
In high-pressure environments like coaching and performance sport, burnout and poor personal well-being are common. Our manuals will give you the skills to take back control of your well-being, personal and professional pathway whilst safe in the knowledge you aren’t alone.
Be guided with our manuals and deep dive with our short courses into specific topics created by collaborators who are subject matter experts. Our library of resources is only going to grow, so if there is a wellness related topic you are interested in some support, please let us know.
Who are the Manuals for?
S&C COACHES
SPORTS COACHES
SPORTS SCIENTISTS
PERSONAL TRAINERS
ATHLETIC TRAINERS
PERFORMANCE ANALYSTS
PHYSIO-THERAPISTS
PHYSICAL THERAPISTS
NUTRITIONIST
DIETICIAN
The imposter syndrome e-book will help you turn normal feelings of imposter syndrome into a super-strength, powerful communication, and a career opportunity for you.
Take control of mapping out your career with this comprehensive and easy to apply guide based on the principles of periodisation we all know.
Understand how to overcome the fear, anxiety and overwhelm which comes with making career decisions, and make confident decisions you can be proud of in 3/5/10 years time.
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