Anxiety Hypnosis Session

Anxiety is on the rise, if you experience any of the following the chances are you are experiencing anxiety.

• Pounding heart.

• Sweating.

• Headaches.

• Stomach upset.

• Dizziness.

• Frequent urination or diarrhoea.

• Shortness of breath.

• Muscle tension or twitches.

Recently we have had people contact us with all different types of anxiety i.e.: Fear of flying, social anxiety, panic attacks, and insomnia.

A few people had been to the doctors and were prescribed medication to help their anxiety. In most cases medication isn’t needed, why? In my experience, there are always patterns to the anxiety. It could have started many years ago, one specific event triggered an anxious feeling. Then over time those anxious fears build, and build and build. Until the person is experiencing full-on anxiety on a regular basis.

One client we worked with had struggled with anxiety for years, they were on daily medication and found it hard traveling to new places or experience any change. They even found it hard being in their work environment. We did one intervention session with them, then shared one of our anxiety hypnosis MP3s for them to use on a daily basis. Within a few days, they felt better, and noticed a calmer sense of being, within a week they had stopped taking the medication and were able to be more flexible towards change.

Please listen to this recording while sitting or lying down with your eyes closed in a place you won’t be disturbed. Do not listen to it while driving or using machinery.

To get the best out of this session listen to it once a day for 7 days, preferably first thing in the morning or last thing at night.